Want to start your Sunday feeling rested, relaxed, and ready to take on the day?

In this 90-minute session of Breath Work, you will experience breathing techniques that have been developed and practiced by master instructor, Shiran, over the past 17 years. To access her 60-minute class, please click HERE to visit The EQ GYM. This class will be free at checkout - No payment or code needed.

Class Structure

- 15 min introduction and preparation (setting, safety, intentions)

- 5 min breathing warm up exercises

- 30 min guided breath work

- 10 min relaxation and self integration

- 10 min intuitive creative assignment

Preparation

Please create a quiet setting for yourself and have either a mat, bed, or sofa where you can lie down or lean backwards comfortably. Ensure you have a good wifi connection and won’t be disturbed during the session.

It’s best not to eat about 1 hour prior to the session. If you wish you may stay anonymous during this class without your camera or mic turned on.

Promotions and Additional Classes

Starcity members can try out any other class offered by the EQ GYM HERE for FREE with promo code: STARCITYCLASS.

The EQ GYM is also offering a 50% discount on their 6-month Meditation Membership HERE with promo code: STARCITYMEMBERSHIP

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